The Full Moon Ritual and Flow at Our Space Movement & Wellness Centre gives us the opportunity to slow down, re-connect and re-charge as we align our energy with the Full Moon!

It's the perfect way to wrap up the weekend and step into the new week!

The evening will begin with a full moon ritual & cacao, breathwork, a gentle flow somatic movement, restorative poses, reiki, meditation, prompts for journalling and more.

We'll finish off with an opportunity to share and connect with your fellow attendees.

Nourish your body, mind, and spirit in a supportive community setting. Come as you are and leave feeling lighter, relaxed and inspired. <3

Highlights:

• Full moon ritual with cacao to open our hearts

• Breathwork to centre and energise

• Gentle flow to connect to our breath, and our bodies, to move stagnant energy, and to help move cacao

• Somatic movement to release any stuck energy

• Restorative poses to open and release any tension - emotional and physical

• Gentle breath work to calm the nervous system and slow down brain waves

• Reiki infused guided meditation

• Oracle card pull for guidance

• Journalling prompts to reflect

• Sharing circle for support and connection

Bring:

• Yoga Mat

• Water

• Warm, comfy clothes

• Your favourite mug or cup for cacao

• Journal & pen

Please reach out if you have any questions, sending love & light!